* WHAT...Heat index values up to 104 expected.

* WHERE...Portions of east central and eastern New York and southern Vermont.

* WHEN...From 11 AM this morning to 8 PM EDT this evening.

* IMPACTS...Hot temperatures and high humidity may cause heat illnesses.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors.

To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. close